It is resourcefully famous that more or less common fraction of the U.S. population is any stout or weighty. The U.S. Surgeon General has expressed that just about 75% of Western diseases, such as as bosom disease, stroke, hypertension, diabetes, gout, arthritis, remainder weight gain, hypertension, diabetes, every cancers, impotence, biventricular disease, constipation, heartburn, and vesica disease, are "lifestyle-related." They are head-on correlated near our lofty fat diet, understaffed amounts of exercise, smoking, glorious bodily function of caffeine, and full amounts of hassle conjugated beside skimpy benefaction.
Hoping to computer address this menacing situation, more than than 20 old age ago, vas medical scientist Hans A. Diehl, DrHSc, MPH, created the Coronary Health Improvement Project (CHIP). Since then, this 40-hour community-based style intervention system has helped more than 40,000 relations discover their condition by preventing, stunning and reversing their diseases. It has been conducted in more than 150 North American cities as asymptomatic as in Bangalore, India, Australia and Switzerland. Depending upon the requirements of the group, the meetings are held any "live" with Dr. Diehl delivering the system of rules individually (usually assemblage four present per week for four weeks) or as a "video-based" programme beside certified CHIP facilitators (normally two present per period for eight weeks). In addition, Dr. Diehl is a popular author - To Your Health, Dynamic Living, and Health Power (co-authored beside Aileen Ludington, M.D.) - as symptomless as the enforcement skilled worker of a 24-page quarterly Lifeline Health Letter; he has make scads of form videos. CHIP empowers ancestors through with its scientifically-documented, didactic and stirring system of rules that addresses undivided western diseases - those that used to be seen above all then in existence.
Today, these diseases increasingly occur at far little ages. CHIP may be paid all the inequality in one's existence - even the distinction linking time and modification.
In 1999, CHIP launched a "community wellness transmutation template" in Rockford, Illinois, a municipal with a people of 130,000. The aim was to alter Rockford into the healthiest urban in American, thereby sanctionative it to spoon over as a original and example for cultural change on a community-wide even. Recently, CHIP was known as just such as a classic by HHS Secretary Tommy Thompson and was "approved" beneath the National Institutes of Health (NIH) and Centers for Disease Control and Prevention (CDC) as a "STEPS to a HealthierUS" participant. In assimilation to "live" CHIP, a order of CHIP videos are offered done schools, churches, corporations, and hospitals. In Rockford, CHIP is sponsored by the Swedish American Health System's Center for Complementary Medicine.
Who is the exemplary CHIP participant? Generally, CHIP participants are over the age of 40. Most are betwixt the ages of 50 and 59. There are twice as masses women as men, and nearly 90% are wed. Clinical research, published in compeer investigation journals, has found that they have the consequent style diseases:
- 10% written report having suspicion disease
- 27% have overhead humor sugar
- 42% are overweight
- 49% appearance authentication of hypertension
- 60% are obese
- 89% are sterol preceding 160mg%
Over the instruction of the program, controlling adherents are probable to education momentous clinical improvements such as the following:
- Serum cholesterol cut border line 15 - 20%
- Average weight loss of six pounds
- In roughly speaking partly of the participants beside hue 11 diabetes, a over-the-top let-up in call for for hormone and symptom agents
- Lowering of in flood liquid body substance threat levels
- Diminishing of angina
- Reduced levels of disquiet and rise in self-esteem
Class & Video Lecture Schedule
Week 1
Modern Medicine: Miracles, Medicines, & Mirages
The limitations of high-tech medical approaches in dealing next to modus vivendi incidental diseases
Portrait of a Killer: Onslaught from Within
Atherosclerosis, the wrongdoer in umpteen modus vivendi diseases
Stalking the Killer
Reviewing the peril factors for coronary heart disease
Eat More and Weigh Less
Basic guidelines for healthy, unbroken weight loss
Week 2
Going Up in Smoke
Smoking - the record governable danger factor for anatomical structure bosom disease
The Magic of Fiber
The function of fiber in preventing and reversing life style diseases
Reversing Hypertension
Changing the starring jeopardy factors for great liquid body substance pressure
Disarming Diabetes
Lifestyle factors that can hold or reverse diabetes
Effective Cholesterol Control
Dietary factors that prominently affect bodily fluid levels of cholesterol
Fats in the Fire
The function of unreasonable fat bodily process in modus vivendi diseases
Week 3
Fit at Any Age
Benefits of regular pe in preventing and out of the ordinary disease
Boning Up on Osteoporosis
Cause and avoidance of this questionable "disease of aging"
Lifestyle and Health
Clinical studies that show how way choices are connected to health
The Optimal Diet
Positive dietetic guidelines for the defeat and reversal of Western diseases
Week 4
Diet and Cancer
Dietary factors in the advance and restraint of customary cancers
Atherosclerosis of the Mind
The necessity of resourcefulness in achieving and maintaining optimal health
The Gift of Forgiveness
How a core of amnesty enhances turbulent and overall health
Building Self-Worth
The development, upholding and role of same worthy in a hearty person
Sidebar
Connie Thebarge's Story
At the age of 59, Connie Thebarge, a tolerant at the Ottawa Heart Institute in British Columbia, Canada, was told that her doctors could no long comfort her. After all, in ps to torture from hypertension, she had polygenic disease and scratchy diabetic pathology. She had two heart attacks followed by a triplex coronary circumferential surgery and an winless surgical operation. Every day, she had to rob 27 pills. Not surprisingly, she was too depressed.
Yet, today, more than a decennium later, Thebarge walks iii miles a day, swims twofold a week, dances, and travels to Florida and Europe. No long depressed, she as well requires far fewer pills. How was this accomplished? Thebarge participated in CHIP and changed her energy.
Written by the Editors at Weight Loss Buddy Press in help next to Hans A. Diehl, DrHSc, MPH, FACN, CNS
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